Full Body Massage Near Me: Everything You Need to Know Introduction: In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. With a busy work schedule and numerous responsibilities, finding time to exercise can be difficult. However, it is essential to prioritize fitness and make time for it, as it is vital […]
Full Body Massage Near Me: Everything You Need to Know Introduction: Back pain is one of the most common complaints of people worldwide, and it can affect anyone, regardless of age or occupation. In Malaysia, back pain is a prevalent condition that affects millions of people every year. It can have a significant impact on […]
A Guideline for Effective Sports Therapy Treatment. Introduction: Sports therapy is a branch of medicine that focuses on getting people of all ages and physical abilities back to their pre-injury performance levels in their chosen sports and other activities. The participant is conditioned for training, competition, and, if relevant, work using the concepts of sport […]
Full Body Massage Near Me: Everything You Need to Know Introduction: When it comes to relaxing and rejuvenating, nothing beats a good massage. A full body massage is one of the most popular types of massage that people seek to relieve stress and tension from the entire body. In this blog, we will cover everything […]
Most people with sciatica pain can improve over time with conservative treatment including pain management and exercise. Medication: NSAIDs/muscle relaxant/corticosteroid injection which is depending on the root cause of the nerve pain and doctor’s examination. Prescriptions should be made by a professional physician. Physiotherapy: Manual therapy and exercise which target specifically on the sciatic nerve […]
Sciatica nerve pain is caused by an irritation, inflammation, pinching or compression of the sciatic nerve, which originates in your buttock area. The sciatic nerve runs through your hips, buttocks and down a leg, ending just below the knee. The sciatic nerve then branches into other nerves, which continue down your leg and into your […]
Sciatic nerve is one of the largest and most important nerves in the human body. It is formed by the union of 5 nerve roots starting from the lower spine, then passing deep through your buttock, down to the back of your thigh until the heel and sole of the foot. Sciatic nerve provide two […]
In our previous blog, we explored what Frozen Shoulder is. In this blog we would like to let you know how we can manage a frozen shoulder. In most rare cases, frozen shoulders get better on their own, even without treatment. However, in most cases people never regain the full range of motion they had […]
What is a Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis (AC) is a gradual painful condition of your shoulder joint that persists for more than 3 months. It causes the shoulder to become stiff and painful. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 […]
Your shoulder is a ball-socket joint that allows you to do a wide range of movement. You use the shoulder muscle to perform the action such as throwing a ball to reach an item on the shelf. The shoulder joint, also known as glenohumeral joint is made up of two joints, the acromioclavicular joint and […]
