Our Client's Transformation
We want to Equip, Encourage and Empower you Towards a Healthy Lifestyle!
Feedback
Dixon
Lower back pain from prolapsed disc , unable to sit or stand for prolonged period impacting work productivity and quality well-being. Constant have helped in creating discipline and they’ve thought exercises on own body pace in achieving core strength, stretching and overall mobility. The next goal is for me to remain pain-free and achieve better mobility as we age. I would highly recommend Constant to my family & friends.
Agnes
I had left arm injury and frozen shoulder for almost 2 years. Having difficulties raising up my hand especially to undo my inner-wear. Sharp pain at midnight and when i wake up in the morning too. Pain appears with my sudden movements. Team Constant’s professional advice and correct exercise techniques & treatments have reduced my pain and I’ve gained my shoulder strength. I wish to continue my Flying Yoga soon. Will definitely recommend to my friends.
Alice Ng
I am Alice and I have been having frequent sciatica flare-ups due to spondylolithesis. Before discovering Constant Co. I was having burning sensations and numbness on my left leg. After signing up at Constant Co and joining a few sessions, I can now feel more strength on my back and the sensations I was feeling previously had decreased tremendously and as a result of that, I feel more confident. Since I can see a great improvement in this.
Madam Tan Ee
I will be 80 years old soon. I wanted to be able to get up from the floor because I could never get up. After going for the sessions, my therapist, Lavynia has helped me get up and I am very happy for that. Having the inability to get up from the floor is a very frightening thing. I think all old people might have this problem. From the day she has taught me to get up, I have been practicing and am able to get up without fear. I would recommend you to join if you don’t find results elsewhere.
Madi
I am 74+. I came with a severe knee problem which I self injured. I’ve been to various other treatments to solve it but unfortunately it recurred or it was not fully cured. I found this center and during the 1st session, I saw the differences. I have also been carrying on an old dislocated shoulder injury during my teens. After going through the sessions, I am seeing the results. I would definitely recommend to anyone to at least give it a try and each having their own pain and flexibility issue, I’m sure you will find results here.
Raymond yap
Hi, I am Raymond, I came with a slipped disc. The first time I came to Constant Co, I was having lower back pain and the pain radiated to the entire right leg. After a few sessions with Constant, I feel so much better and the pain has relieved a lot. With the guidance from the physiotherapist, I feel very good now. Thank you Constant.
Azhar Hamid
I had a knee injury while playing tennis. I couldn’t bend down because of pain in my knees. After I underwent a series of personalized and systemic exercises in Constant, I can now bend down and sit down without pain. I highly recommend Constant if you have any pain/ discomfort or sport injury. If you go elsewhere, and you couldn’t solve the problem, do visit Constant Co and have a try !! It works for me. I hope it works for you too.
Rafidah Ibrahim
I had severe pain at my knees and buttocks. I can’t walk properly, and I feel unstable also. After I went through a few sessions in Constant, my back pain has subsided. And my knees are able to bend now, and feel stronger than I used to be. I’ve recommended Constant to my friends to help themselves. Thank you Constant.
Devaraja
I love to do a lot of outdoor activities, like hiking once a week and running marathons. However, I injured my knee when I went cave diving, and had difficulty in climbing stairs. And also had shoulder discomfort which disturb me for many years. After I went through a series of physio programmes in Constant, my pain is gone, and I feel my knees, shoulder and core strength become stronger now. I’m happy that I can go back to hiking without feeling any pain now. The experienced and professional coaches had supported me endlessly with their guidance and energy to strive for my goal.
Roslinda
I suffered pain in my lower back, shoulder and neck area due to my faulty posture for 15 years. I’ve been to chiro and physio, but pain is still relapsing. I couldn’t sit still for 2 minutes due to the pain, and the pain actually disturb my sleep. Sometimes, I needed to take pain-killer. Constant really help with my pain, they provide rehabilitation and strictly emphasize on exercising with correct technique! Now, I can sleep comfortably without any pain, and I started to be aware of my posture, in order to prevent re-injury.
My Journey With ACL Injury As A Doctor
“Thanks! Constant Co teach me the proper lifting and proper way of training without injuring yourself.”
Shobina
My Back Pain Is Gone, Finally!
“The pain had felt reduced in the first sessions. On the fourth or the fifth sessions, I had slept better.”
I Gave It A Try And Made The Right Decision
“The physiotherapy is good because no need to take any medicine and thank to the Constant Co help me a lot.”
Wong Cheong
Shin And Arch Pain???
“After third sessions, I got my shin and my arch fixed and healed.”
Melissa
My Wrist Pain Decreased Overtime!
“After the sessions, I felt that my strength has increased, and my cardio has improved.”
Sebastian
Weighing My Goals Over My Issue
“After third sessions, I got my shin and my arch fixed and healed.”
Melissa
We Helped Fix His Back And Knee Pain!
“Thank Constant Co help me fix my back pain and knee pain. I’m sitting up so much straighter compare to before.”
Sebastian
Too Old For Football or Basketball???
“Thank Constant Co help me improve my flexibility and mobility and endurance to play.”
Siang
I Was Told I'm Hunched Since Young
“After I join the Constant Co for three months, I felt a straighter back and no feeling any more pain.”
Priya
I Can Balance Better!
“Constant Co help me gain my balance and become more stable”
Ashwinii
Helping With His Calf Issue Before ULTRA MARATHON??
“The Constant Co help me achieve build up better muscle strength and help me achieve better goals for my marathon”
CK
Muay Thai with Slipped Disc!
“Thank Constant Co help me improve my flexibility and mobility and endurance to play.”
Siang
My Sciatica is Gone and I Am Walking Better!
“The Constant Co help my sciatica is gone and I am walking better!”
Wendy
I'm taking control of my body, what is Knee Osteoarthritis?
“”The Constant Co help my a lot and I am taking control of my body!””
Rafidah Ibrahim